I suffer from rumination but when I practice the Power of the Present WITH the Power of Thoughtfulness, Positive Thoughtfulness, I can overcome my rumination.
Rumination is a negative thinking process where we repeatedly reflect and think about past behaviors, and it can increase the severity of anxiety and depression symptoms. Rumination does not discriminate and can manifest in people with anxiety, depression, overworked, or high perfectionist tendencies.
Tell me about your tendency to ruminate
Jamal Brown 